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Team Kim Fitness

Exercise and nutritional Coaching

Where Age is Just a number

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Fitness, health, nutrition

Fitness tips, ideas, information, recipes, and topics

What causes weight gain? Consider several factors.

What causes weight gain? Consider several factors.

Dec 29, 20192 min read

Team sports has positive effect on hippocampus region of the brain in children

Team sports has positive effect on hippocampus region of the brain in children

Sep 19, 20191 min read

Lime Gazpacho and Feta

Lime Gazpacho and Feta

Sep 19, 20190 min read

Just Facts

Just Facts

Sep 19, 20192 min read

More data is in. Exercise CAN prevent Depression !!

More data is in. Exercise CAN prevent Depression !!

Sep 19, 20191 min read

Fewer Carbs May make your Metabolism burn hotter than ever !

Fewer Carbs May make your Metabolism burn hotter than ever !

Sep 19, 20191 min read

Super foods that help fight disease

Super foods that help fight disease

Sep 19, 20190 min read

Go ahead & have your coffee (or tea)

Go ahead & have your coffee (or tea)

Sep 19, 20193 min read

Effects of Training on Muscle

Effects of Training on Muscle

Sep 19, 20191 min read

Sassy Water

Sassy Water

Sep 19, 20191 min read

Healthy chicken, avocado, cucumber, tomato salad

Healthy chicken, avocado, cucumber, tomato salad

Sep 19, 20191 min read

Detox Lemonade for that post Thanksgiving bloat

Detox Lemonade for that post Thanksgiving bloat

Sep 19, 20191 min read

Stay Strong. Live Longer.

Stay Strong. Live Longer.

Sep 19, 20191 min read

Sports nutrition 101: Post workout Fuel

Sports nutrition 101: Post workout Fuel

Sep 19, 20191 min read

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home gym Tri-Fit Barbell 320 W.Butler Rd. Mauldin, SC. 29662/Simpsonville/(864)346-9906 teamkimfitness@gmail.com

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