About Me
Where age is just a number. My passion is guiding people toward a sustainable, healthy, and empowered lifestyle.
22+
Years Coaching
Tailored Training, No Catch-All Programs
Everybody is unique and I treat each person as the individual that they are. I do not use catch-all programming. Each person gets tailored workouts customized to THEM, their goals, fitness level, abilities & needs.
My method is to build a custom plan based on your health, schedule, and fitness goals. You will enjoy a different workout every time you train with me — no client has EVER repeated the exact same workout twice.
I competed in my first Figure competition in 2014 at the age of 48 to show my daughter that age does not define our abilities. I now have 21 competitions, 2 state powerlifting records, and 22+ years of coaching.
On Stage & In Action
Education & Certifications
- Bachelor’s Degree, Psychology — Lander University
- Post Secondary Certificate, Law Paralegal — Greenville Technical College
- ACE Certified Personal Trainer (Since 2004)
- USA Olympic Weightlifting Certified Coach
- Certified Nutrition Counselor
- Medical Fitness & Youth Fitness Certified
Awards & Honors
Achieve Real Results with Proven Fitness Plans
Ready to take the first step towards a healthier, stronger you?
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