Personal Trainer in Travelers Rest, SCStrength & Nutrition
Serving Travelers Rest from Tri-Fit Barbell in Mauldin, SC — plus online options.
Real Coaching, Real Results
Travelers Rest has become a destination for active living — the Swamp Rabbit Trail, cycling culture, and a community that values health. If you're ready to turn that active lifestyle into real, measurable progress, Kim Watson Hix can help you get there.
With 22+ years of coaching and 21 competitions of experience, Kim brings a custom, no-machines philosophy to every client. Workouts are built with dumbbells, kettlebells, bands, and functional tools — scaled to your body and your goals, never copy-pasted from a template.
Pair that with nutritional coaching and DNA-based planning, and you have a complete system for transformation. For Travelers Rest residents who prefer to train closer to home, online programming makes it easy.
Available in Travelers Rest
Whether you train in person at Tri-Fit Barbell or follow a custom online program from home in Travelers Rest, every plan is built around your body and your goals.
1:1 Personal Training
Custom-built sessions with dumbbells, kettlebells, bands, and functional tools. Never the same workout twice.
Duet & Small Group
Train with a partner or friend, split the cost, and stay accountable with shared motivation.
Nutritional Coaching
Practical, sustainable nutrition guidance tailored to your goals, schedule, and preferences.
DNA-Based Fitness
Training and nutrition plans informed by your genetic profile for a truly personalized approach.
30-Minute Sessions
High-efficiency sessions for busy schedules — fast-paced, zero downtime, maximum results.
Online Programming
Four-week remote training plans with demo videos, tracking, and weekly check-ins.
22+ Years of Transformation
I have worked with several other trainers in the past and none compare to Kim! She is the most intentional, caring, positive, and inspiring personal trainer. Each workout is catered to my personal goals.
— Olivia H.
Travelers Rest FAQ
Can Travelers Rest residents train with you?
Yes. In-person sessions take place at Tri-Fit Barbell in Mauldin, and online programming is a great option for Travelers Rest residents who'd rather train closer to home or at their own gym.
Is online programming effective?
Very. Kim's 4-week online programs include custom workouts, demo videos, progression tracking, direct messaging support, and weekly check-ins — everything you need to train effectively on your own.
Do you work with cyclists and endurance athletes?
Yes. Strength training is a powerful complement to endurance sports. Kim builds programs that support your primary sport while improving strength, mobility, and injury resilience.
How do I get started?
Head to the contact page and reach out. Kim will learn your goals, answer your questions, and get you scheduled for your first session.
Stay Fit, Stay Informed
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